What Happens at a Spa?
Destination and hotel/resort spas range from luxurious to rustic, from large resorts with lots to choose from to intimate personal retreats, and in a variety of locales from the beach to woods to the city to the mountains to the desert.
A spa day
may begin with a refreshing morning walk followed by a selection of
exercise classes before lunch. In the afternoon you might enjoy a pool
class, play tennis or take a nutrition workshop. You can finish your
day with a healthy dinner followed by a soothing massage or relaxing
aroma bath. You can expect to interact with
other interesting guests who have also decided to take charge of their
well-being, many with a spirit of adventure and discovery or they
wouldn't have tried a spa vacation. Many people develop new friendships
through their spa experiences.
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