SPA Tips

Don't Myth the Point

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Types of Spas

Feet Treats

Don Not Myth the Point

Myth: Spas are just "fat farms."

Passe. While many people go to spas to lose a little weight, there are hundreds of reasons why people take spa vacations - getting away from it all, starting an exercise program, pampering, de-stressing, learning about healthy living, relaxing, hiking, playing sports - the list goes on.

Myth: Guests are held captive.

While some spas have check-in and check-out on a certain day each week, you can come and go as you please during your stay. In fact, because many spas are located in some of the most beautiful places on Earth, guests are encouraged to venture out and excursions are often organized to local attractions.

Myth: Spas are just pamper palaces for people to get fluffed, puffed and polished.

What's wrong with that? The myth here is that spas cannot be enjoyed by all people. On the contrary. Many spas offer special programming which includes racquetball, tennis, team sports, golf, fitness testing or even medical evaluations. And don't forget, most people like pampering too.

Myth: The food tastes like cardboard but it must be good for me.

Many first-time spa goers say the biggest surprise is how delicious the food tastes. They are also surprised to see nutritious versions of favorite foods such as burgers, pizza, lobster and even desserts. Many spas also offer healthy gourmet selections that are easy for guests to prepare at home.

Myth: Spas are like boot camp.

If boot camp is a place to relax (we don't think so), then that's true. Spas are noncompetitive and designed for people of all fitness levels. You go at your pace. There's no reveille, no one is standing over you demanding 50 push-ups. Remember, it's a vacation.

Myth: A spa vacation will take all my life's savings.